The Electrolytes I Actually Take on Keto (and Why the Keto Flu Is Optional)
My honest electrolyte stack — salt, magnesium, and potassium — that keeps me human on keto. Plus the 'do your own research' caveat that matters.
All Articles
16 articles from Sarah's kitchen
My Honest Take on GLP-1 Meds + Keto (Opinion, Not Advice)
My honest opinion on combining GLP-1 medications with keto — what I've learned from my own research, and why I always say 'talk to your doctor.'
Lower-Carb for Kids Without the Food Wars: What Actually Works
How I gently nudge my kids toward lower-carb options without making food a battlefield. Real strategies that work for picky eaters.
The Resale Wardrobe Loop: Sell Big, Buy Small, Repeat
Lost 42 lbs and refused to go broke re-buying clothes. The Poshmark/ThredUp loop that funds my in-between sizes as I shrink.
The Supplements I Actually Take on Keto (and the Ones I Skip)
My honest supplement shelf — what I take daily, what I skip, and the 'do your own research' caveat that applies to everything.
Keto on the Road: Disney, Road Trips & Grandma's House (Without Being the Insufferable One)
How I stay keto through Disney trips, road trips, and grandma's house — without ruining the trip or making a scene. Real strategies from a mom of 3.
How I Talked to My Doctor About Keto (and What She Said)
The conversation I was scared to have with my doctor about keto — how I prepared, what I asked, and what she actually said. Trust-building advice for moms.
Keto on a Budget: 5 Meals Under $5 Each
Five full keto dinners that cost less than $5 per serving. Real prices, real recipes, real family meals that don't break the bank.
My Honest Review of [KetoCookware Cast Iron] After 6 Months
I've used the KetoCookware cast iron skillet daily for 6 months. Here's my honest review — the good, the bad, and whether it's worth it for keto families.
How to Handle Keto Flu When You're a Mom
Real, practical advice for surviving keto flu when you can't just lie in bed all day. Electrolytes, timing, and exactly what to do when you're a mom.
The Keto Snacks I Keep in My Purse (and My Kids' Lunchboxes)
My go-to portable keto snacks for busy moms and picky kids. What I keep in my purse, the car, and the kids' lunchboxes — all under $1 per snack.
Keto Meal Prep Sunday: My 2-Hour Weekly Routine
My exact 2-hour Sunday meal prep routine for a family of 5 on keto. What I cook, how I store it, and how it saves me 10+ hours every week.
What I Eat in a Day on Keto (As a Busy Mom of 3)
A realistic day of keto eating for a working mom — no fancy recipes, no 30-minute meal prep. Just real food I grab between school drop-off, errands, and dinner.
7 Keto Dinners My Picky Kids Actually Eat
Real dinners my picky kids approve — tested by Ethan (12), Olivia (9), and Mason (5). These keto family meals passed the picky eater test.
My $130/week Keto Grocery List for a Family of 5
Exactly what I buy to feed a family of 5 on keto for under $130 a week. Full grocery list broken down by store, with prices and meal plan included.
How I Lost 42 lbs on Keto Without Giving Up Family Dinner
My honest keto origin story — how a busy mom of 3 lost 42 lbs in 6 months without making separate meals. The real truth about what worked and what didn't.